I
know this has been done to death, but I want to do it for myself. So here goes.
Here is my best advice, so far (Ha!), to my younger self.
Everything Passes.
I don’t mean to say you forget everything. Quite the contrary. But it does
lose the ability to annihilate you. Given enough time, for most things, you gain
perspective. Give it time. Breathe.
Don’t Waste your Life.
Okay, I don’t mean you can’t relax and read a book for a day. Of course
you can! I just mean, don’t waste time on frivolous time-sucking activities
that lead nowhere and literally give nothing back. Some past transgressions
come to mind…
Hmmm…. Daydreaming about someone you have a crush on. (I was a lot younger
and so dumb). Total waste of time.
Spending the whole day trying to cope with email and/or Facebook. I still
struggle with this one. Life was a lot simpler when we didn’t have these
distractions. Time yourself. Fifteen minutes a day… just a thought.
Warning: Social Media is coming. Don’t be intimidated by it but don’t be
swallowed by it.
Oh, and watch out for TV. There are more and more interesting programs
than you can imagine. History, Art, Drama..You will end up watching others do
what you wish you could do.
Sometimes, guess what? The laundry can wait.
When you can, Plan
Your Day.
This is a relatively new activity for me but it works really well. First I
try to do the gratitude practice. You know, say three things you are grateful
for. Then, just in your mind, go over what you want to do that day. More often
than not, it actually works. You can’t predict unforeseen emergencies, phone
calls, etc. but it can give structure. Lists work as well but I have to say,
this is better. Otherwise, you will tend to float from one activity to another.
Give Yourself the Day
Off Once in a While.
Does this sound counter-intuitive to what I just said? Well, it’s not.
Everyone deserves a little free time. It’s hard to come by when you are
juggling a job, bills, maybe a relationship, maybe children. But do it. You
choose. It could be as nice as a weekend away. More realistically, it could be
a day of watching mindless TV. For me, it’s spending a whole day reading.
I said once in a while. (It’s addictive.)
Be Present.
Enough said.
Be Still at least Once
a day.
Give yourself a moment with your thoughts when you are not rushing around.
It centers you. Sometimes it can be uncomfortable when you realize you are not
accomplishing anything, but that’s valuable, isn’t it?
Look Up.
I’ve said this before but LOOK UP from your damn phone, tablet, computer,
whatever. The world is really beautiful. Look for it.
Exercise Every Day.
Trying not to proselytize. I don’t do this either. But when I do, I’m
glad. My body thanks me. Just a fifteen minute walk will do it. It won’t give
you a perfect body but it’s a start.
If At All Possible,
Make Your Life’s Work Something You Love.
It will make the difference between a good life and a joyful one.
Surround Yourself With
Beauty.
Music and flowers, art, nature… whenever possible.
Be Kind.
Always. It doesn’t matter whether it is acknowledged or not. This may be
the most important one.
Pay Attention to Those
You Love.
They won’t always be there. You have now.
No Rules.
Strive to be flexible.
The Best Parts Of Life
Are All the Little Moments Added Up.
Not only is this true, it’s profound.