I’m a writer. My own personal process requires stillness in
my environment and a certain stillness of mind. I’ve never been able to create
well in the middle of a storm of activity. Achieving stillness in my
environment is easier than it used to be. If all else fails, I can always get
up before the hubbub begins.
Stillness of mind is harder to achieve. I’ve used many
methods. “Porch-time” is one. I just sit (on my porch, weather-permitting) and
reflect. It’s a type of meditation without a mantra. I started this one when my
children were little. Then, it was to gain just one moment for myself. It was
simply a way to get a breather. As in: “deep breath- I’m still a human being.”
It was good for problem-solving, too.
I’ve also tried traditional meditation using a mantra or music (if one can ever say meditation is
traditional). This is wonderful, too, but for me it is more a spiritual and mystical
experience than a means to an end.
The practice that inspires me is yoga. My practice has
waxed and waned for many years… but when I commit to it, it is transformative.
Yoga is an ancient Sanskrit word that means to yoke or bind and that is what it
does. It literally joins body and mind. The transformation comes because it
guides you gently, using breathing and specific postures, into the present
moment. Since we all are earth-bound at present, this seems a good idea.
I know this sounds a little esoteric but I’m convinced that
if it was called Strength and Stretch instead of yoga… everyone would be on
board. The benefits extend far beyond what I have mentioned here. All I can say
is find a good teacher. This would be someone who doesn’t try to make you do ridiculous,
painful poses. Whatever your endeavor, try it. Try it. Try it.
